Coaching- psychological consultation

What is coaching?

A coach is a person who specializes in coaching, which is the process of supporting and motivating a client to achieve specific goals. He or she helps the client identify goals, develop an action plan and motivate him or her to achieve them.

During coaching sessions, the coach asks the client questions that help him become aware of his goals, values and beliefs, and discover his own resources and capabilities. He does not give ready-made solutions, but helps the client find the best solutions for his needs and situation on his own.

Remember, in the Damian Medical Center coaching consultations are conducted only by psychologists after psychological studies.

When to use the services of a coach? 

There are many situations in which it is worthwhile to use the help of a coach. It is worth going to this specialist when:

• you need help in achieving your goals - a coach can help you define your goals, develop an action plan and motivate you to achieve them,
• you want to develop your skills - a coach can help you identify your strengths and weaknesses and develop a development plan,
• you have problems at work or in your private life - the coach will support you in finding solutions to problems and in dealing with difficult situations,
• you want to improve your communication and relationships with others - a coach can help you learn how to communicate effectively and deal with conflicts,
• you want to increase your self-awareness and develop your personality - a coach can help you discover your values, beliefs and goals and build self-confidence.

Preparing for a consultation with a coach

There is no one specific way to prepare for a session with a coach, as each session is individual and depends on the needs of the client. Nevertheless, below are some tips that can help you make better use of your time during a coaching session:

• Prepare for the conversation - think about your goals, expectations and the issues you want to address during the session. You can write your thoughts and questions on a piece of paper to help you navigate through the topics.
• Openness to change - coaching is a process that requires the client to be open to new ideas and ways of thinking. Try not to fall into thought traps and limit your options.
• Honesty- during a session with a coach it is important to be honest and open. This allows the coach to better understand your needs and goals and help you achieve them.
• Asking questions - if you don't understand something or have doubts, don't hesitate to ask the coach. A session is a time dedicated to helping you achieve your goals, so the coach will be happy to answer your questions.
• Concentration - during a coaching session, it's a good idea to focus on your conversation with the coach and avoid other distractions, such as the phone or emails. This will make better use of your time and keep you focused on your goals.