Vitamin and Mineral Deficiency Testing (Basic) Package

Vitamin and Mineral Level Test – Test Description

Blood test package with home sample collection.

The vitamin and mineral test package helps to detect abnormalities before they become serious health problems. Vitamin deficiency tests also allow doctors and dietitians to recommend a diet and supplementation that is tailored to your individual needs. This ensures that your body gets the right amount of vitamins, contributing to improved health and well-being.
Vitamin and mineral deficiency tests will help you maintain health and energy, as well as improve the appearance of your skin and hair, and strengthen the immune system. So don’t wait—take care of your health today, without even leaving your home!

What tests are included in the Basic Vitamin and Mineral Deficiency Test Package?

The vitamin and mineral test package includes several detailed tests:

• Complete Blood Count (CBC)

This is a basic laboratory vitamin test that serves to assess your general health. It helps diagnose potential nutritional deficiencies such as iron, vitamin B12, or folic acid, which can lead to anemia.

• Vitamin D

Vitamin D tests are recommended to determine its level before starting supplementation and to assess its effects. Both low and high levels of vitamin D can be harmful to the body and cause fatigue, mood disturbances, lack of motivation, muscle cramps, increased risk of fractures, and frequent infections.

• Vitamin B12

Vitamin B12 blood test is very important as it supports the nervous system and cell function and is involved in DNA synthesis. It is mainly found in animal-based products (meat, fish, eggs, dairy).

• Folic Acid

Folic acid is responsible for the proper formation of red blood cells. It also plays a role in the production of neurotransmitters and proteins. A deficiency of folic acid can worsen symptoms of depression.

• Iron

The vitamin and mineral test also includes iron. It is one of the most important elements for the body, involved in oxygen transport to tissues.

• Ferritin

Ferritin is a protein that reflects the body's iron stores. It is the best indicator of iron deficiency in the body.

• Magnesium

The vitamin and mineral test also measures magnesium levels in the blood. Magnesium is involved in a variety of metabolic processes. It affects the proper functioning of the nervous, circulatory, and muscular systems. A deficiency of magnesium may cause symptoms such as fatigue or muscle cramps.

When should you do a vitamin and mineral level test? Indications

We recommend vitamin tests for anyone who wants to enjoy good health for a long time and strengthen their immune system. Particularly, we recommend monitoring vitamin levels for women planning or expecting a pregnancy, as well as individuals with digestive system diseases or on diets restricting animal-based products.

You should consider testing for vitamin deficiencies if you experience the following symptoms:

• Headaches and dizziness;

• Balance disorders;

• Lack of energy;

• Palpitations;

• Skin paleness and dryness;

• Vision disturbances;

• Worsening cognitive abilities (memory, concentration, understanding);

• Burning and pain in the tongue;

• Pale conjunctiva;

• Smooth tongue;

• Pain and frequent bone fractures due to demineralization;

• Sleep problems;

• Slow wound healing;

• Sensory disturbances (e.g., tingling sensations);

• Migraines (sometimes with aura and vision disturbances);

• Apathy;

• Consciousness disorders;

• High blood pressure;

• Shortness of breath;

• Cold hands or feet;

• Tinnitus;

• Loss of appetite and weight;

• Fertility problems;

• Irritability and easy fatigue;

• Light mucous membranes inside the mouth;

• Thin, brittle, and falling hair;

• Pale nails with longitudinal striations and grooves;

• Muscle weakness and cramps;

• Chronic fatigue;

• Low mood or even depressive states;

• Frequent infections;

• Rickets (in children);

• Hyperactivity;

• Chest pressure.

How to prepare for a vitamin and mineral blood test?

• Schedule the test in the morning, between 7-10 AM.

• Fast before the test – the last meal should be no later than 12 hours before the sample collection.

• Avoid alcohol for 2–3 days before the test.

• If you take supplements such as multivitamins, iron, magnesium, zinc, selenium, or calcium, stop taking them 2–3 days before the test.

• You should be well-rested and relaxed before the vitamin blood test.

• Avoid stressful situations and excessive physical exertion before the test.

• Do not take the test during menstruation.

• It’s a good idea to drink a glass of water 30 minutes before the test – it will make blood collection easier.

• If you feel like you're coming down with a cold, wait and do the vitamin and mineral test when you feel better.

https://www.medistore.com.pl/en/p/witamina-b12

Course of the Vitamin Test

You can perform the vitamin and mineral test at home. This is a particularly convenient solution for seniors, pregnant women, minors, and anyone who has mobility issues or simply doesn’t have time or is afraid of needles.

If you purchase our vitamin and mineral test package, you can count on a free consultation with a Health Care Assistant from uPacjenta. This Assistant will:

• Carefully analyze your test results and explain what may be causing any deviations from normal values;

• Suggest more specific diagnostic tests if needed;

• Advise what lifestyle changes might improve your health and well-being;

• Answer all your questions and clarify any doubts;

• Recommend a visit to a specialist doctor or dietitian if necessary.

Interpreting Vitamin Test Results

Vitamin and mineral deficiency tests can be the basis for further diagnostics related to anemia, neurological disorders, and various other conditions, including those related to puberty, absorption, and lipid profiles.

Remember that certain factors may affect the results of a vitamin test. These include:

• Pregnancy,

• Stress,

• Infection,

• Taking supplements containing vitamins and minerals,

• Menstruation,

• Restrictive diet and fasting,

• Failure to follow the preparation guidelines described above.

Vitamin and Mineral Test – Price

• The cost of the vitamin and mineral blood test is around 350 PLN.

What blood tests are needed for vitamin deficiencies?

It is best to purchase a full test package that includes not only a complete blood count (CBC) and tests for vitamin D and B12, but also checks for folic acid, iron, ferritin, and magnesium levels.

How much does a blood test for vitamins and minerals cost?

The cost is around 350 PLN.

Will a CBC test reveal vitamin deficiencies?

A CBC can help assess general health and diagnose potential nutritional deficiencies, including those related to vitamins. However, it is not used to measure vitamin levels, so additional tests are needed to determine them.