The Conscious Runner

Almost every person who runs on a fairly regular basis has experienced bigger or smaller problems that can often be prevented in advance.

The "Conscious Runner" program is based on the assessment of running mechanics and techniques. This is done on a moving treadmill during which a camera and specialized application analyze the components of the running technique used for further evaluation.

During the examination, the foot is assessed (the angle it touches the ground and possible pronation or supination), as well as what part of the foot touches the ground, and at what angle. Similarly, the lower leg - at what angle it is positioned in relation to the ground during contact with the ground.

An important part of the product is checking the biomechanics of the run, as well as checking leg asymmetry.

The package is addressed to every person who is a runner or is planning to become one in the near future.

Kinematic gear analysis minimizes the risk of cross-country injuries. Even intermediate runners often do not realize that they are training in bad footwear which leads to annoying and troublesome injuries. Inappropriate technique and biomechanics of the run also lead to injuries.

Expert recommendations, preceded by examinations, will help to make the proper adjustments in conducting trainings.

The program is addressed to beginner and intermediate runners, and in particular to people who are planning to start their adventure with this increasingly popular sport.

To undergo the examination you will need a sports outfit (T-shirt, shorts, running shoes).

The program is conducted at Rehasport Poznań, Rehasport Gdańsk and Rehasport Warsaw.

You have 3 months (from the date indicated in the order confirmation) to use the service.

Within 24 hours of purchasing the service at Medistore, a Rehasport employee will contact you to arrange an appointment and provide information on how to prepare for the examination (please bring a sports suit).