Individual corrective gymnastics

Corrective gymnastics is work with a physiotherapist based on exercises adapted to the patient's health situation and individual needs. 

The service is designed for children and adults with postural defects, such as:

• round back,
• concave back,
• lateral curvature of the spine,
• flat feet,
• valgus knees/feet,
• knees/splayed feet.

The main purpose of the exercises is to shape correct posture. Corrective gymnastics strengthens muscles (especially the muscle groups responsible for maintaining correct posture), improves balance and coordination, increases range of motion, and increases the patient's overall fitness. 

Among the exercises used during the sessions are muscle strengthening exercises, performance and endurance exercises, active stretching and breathing exercises.