Monika Okhiria

Physiotherapist Warsaw
Specialization: sports physiotherapy, return to sports, overload injuries, back pain.Physiotherapist has been involved in handball for years.

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Description

Monika Okhiria is a graduate of the Academy of Physical Education in Warsaw, majoring in physiotherapy and physical education. She has been involved in sports since childhood, primarily handball, which she coached for 15 years.

Specialization:

Sports physiotherapy,
return to sports,
prevention,
overload injuries,
back pain.

Interests: team sports (especially handball), travel, film.

Professional practice:

Academy of Physical Education in Warsaw: assistant in the Department of Movement Teaching and the Department of Physiotherapy.
National team of junior girls in handball - physiotherapist
Instructor: handball, fitness and downhill skiing

Training and courses:

PNF - basic and developmental
Modern methods of diagnosing and treating soft tissues according to Ciechomski:
Muscle energization techniques part 1 and 2
Musculo-fascial relaxation
Active relaxation technique
Musculo-fascial imbalance
Trigger point therapy
Spine - osteopathic diagnosis and treatment according to Mazur:
Lumbar spine and pelvis
Pelvis, thoracic spine and ribs
Cervical spine and abdominal cavity
Cervical spine and integration
Kinesiotaping KT1 and KT2
FMS
Dry needle therapy (in progress)
NCSC (National Certificate in Strength & Conditioning) part 1.
Kaltenborn-Evjenth Concept manual therapy: UEX