Insomnia Testing Package

Blood test package with home sampling.

Who is the Insomnia Test Package for?

This package is for anyone experiencing any sleep disturbances (e.g., difficulty falling asleep). Insomnia should not be ignored, as in the long term, it can negatively affect both physical and mental health. Blood tests for insomnia can help identify some causes of insomnia and its potential consequences.

When to take insomnia tests?

Take blood tests for insomnia if you’ve noticed sleep disturbances for a few weeks, such as:

• inability to fall asleep despite being tired,
• difficulty falling back asleep after waking up in the middle of the night,
• strong urge to nap during the day,
• concentration problems,
• headaches,
• interrupted sleep – frequent awakenings at night,
• feeling unrefreshed despite sleeping through the night (which may indicate poor sleep quality),
• mood disturbances,
• irritability,
• stress or even severe anxiety at the thought of the approaching night.

Sleep problems – what blood tests can help?

If you're experiencing sleep problems, it's worth performing basic blood tests, as well as measuring key vitamins, minerals, and hormones that affect healthy sleep. Their deficiencies can lead to sleep disturbances or even depression and anxiety disorders, where insomnia is often one of the symptoms.

How to prepare for blood tests for insomnia?

• Schedule the blood test in the morning between 7-10 AM.
• Fast for 12 hours before the test. Have your last meal the evening before the test.
• Avoid alcohol for 2-3 days before the tests.
• Avoid stressful situations and strenuous physical activity before the test.
• Don’t change your dietary habits before the test. Avoid overeating or fasting. This will ensure reliable results.
• Drink a glass of water 30 minutes before the test.

Full list of tests in the package:

• Complete blood count (CBC) A basic test that assesses general health and can detect blood disorders.
• Lipid profile (CHOL, HDL, non-HDL, LDL, TG) Helps estimate the risk of cardiovascular diseases, such as atherosclerosis or hypertension.
• Insulin resistance index (HOMA-IR) Measures the ratio of insulin to glucose concentrations. Used in the diagnosis of insulin resistance. Excessive daytime sleepiness and fatigue can be symptoms of diabetes.
• Creatinine and eGFR Assesses kidney filtration function.
• Urea Evaluates proper kidney function. Useful in diagnosing liver diseases.
• Liver function tests (ALT, AST, ALP, Total Bilirubin, GGTP) These liver and biliary parameters screen for liver function.
• Electrolytes (sodium and potassium) Electrolyte imbalances are more common with age, especially in patients with kidney, heart, or diabetes conditions.
• CRP An indicator of inflammation.
• Vitamin D Regulates calcium-phosphate balance. Vitamin D deficiency can lead to osteoporosis and decreased physical performance.
• TSH A hormone responsible for thyroid function. Thyroid dysfunction can cause both sleepiness and insomnia.
• FT3 and FT4 Free hormones produced directly by the thyroid.
• Cortisol A hormone produced by the adrenal cortex. It influences mood, sleep, concentration, and well-being.
• Magnesium Participates in nerve-muscle signal transmission. Too much magnesium can lead to sleep disturbances.
• Iron Essential for diagnosing anemia when combined with CBC results.
• Ferritin A protein that stores iron in the body. Useful in diagnosing anemia.
• Folic acid Involved in neurotransmitter and protein production. Folic acid deficiency can also exacerbate depression symptoms.
• Vitamin B12 Responsible for the proper functioning of the nervous, cardiovascular, and digestive systems. Crucial for diagnosing anemia. A deficiency may also accompany depression.

Factors that may affect test results

• Diet.
• Physical activity before the test.
• Alcohol, smoking, and other stimulants.
• Supplements, such as biotin.

Interpretation of blood test results

Insomnia can be a condition in itself, but it can also be a symptom of various conditions, such as neurological diseases, diabetes, anxiety disorders, depression, or for women, an early sign of pregnancy. Insomnia during pregnancy can be worsened by deficiencies (e.g., iron deficiency). Basic blood tests help identify the cause of insomnia.

Insomnia can be related to elevated cortisol levels – a hormone produced during stressful situations. Chronic stress causes cortisol levels to remain elevated, which is often linked to insomnia. Sleep disturbances can also be related to deficiencies in iron, vitamin D, and B12, as these nutrients have a significant impact on proper nervous system function.

It’s worth consulting blood test results with a specialist, who can suggest steps to resolve sleep problems. Sometimes, simply changing habits, such as reducing caffeine and alcohol intake or avoiding smartphone use in the evening, can improve sleep quality. In some cases, more complex actions like medication or psychotherapy may be necessary. Schedule an online consultation with a Health Advisor at uPacjenta.

With this package, you get a free consultation for your results

During the consultation, the Health Advisor at uPacjenta will:

• Thoroughly analyze your test results and explain any deviations from the norm,
• Recommend more detailed diagnostic tests if necessary,
• Suggest lifestyle changes to improve your health and well-being,
• Answer your questions and clear up any doubts,
• Recommend a visit to a specialist or dietitian if needed.